My name is Dave Free.

I am an ordinary guy with an extraordinary appetite for being physically active.

I love to mountain bike, run in marathons, play recreational sports (tennis & basketball) and weight train.

Utilizing cutting edge technology in nutrition and audio entertainment, allow me to sustain extended workouts and activities.

This blog contains inspirational stories of mine and my fellow “non-couch potatoes” everlasting quest to stay fit healthy and active at any age.

Please enjoy and find value in these pages.


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