Super Foods That Help Keep You Healthy

Over the past decade, researchers have discovered that super foods do and can keep people healthy. By eating the super foods discussed below on a daily basis, researchers claim that people will stay healthier and live longer. According to the research, people who eat broccoli, cabbage, kale, brussel sprouts, green leafy vegetables, berries, tomatoes and fish will dramatically reduce their risk of cancer, heart disease, stroke, diabetes and high blood pressure.

Green Leafy Vegetables

Broccoli, cabbage, kale, brussel sprouts and green leafy vegetables are super foods that will keep you healthy. According to researchers, cruciferous vegetables and dark green leafy vegetables are super foods that people should consume each day. Many researchers believe that cartenoids found in green leafy vegetables are effective at reducing a wide variety of cancer cells. Green leafy vegetables are excellent super foods that will keep you healthy because they contain an ingredient called folate that helps reduce the risk of colon and pancreatic cancer.

In addition to green leafy vegetables, people should also add broccoli, cabbage and brussel sprouts to their diet. These vegetables are also on the list of super foods that will keep you healthy. Researchers have discovered that these vegetables are super foods that contain powerful anti-oxidants that help prevent cancer, including but not limited to breast, colon and lung cancer.

Berries of all kinds

In addition to vegetables, researchers have also found that berries are super foods that people should eat to stay strong and healthy. According to researchers, berries also contain powerful anti-oxidants that help dramatically reduce the risk of cancer. Researchers have confirmed that the fiber in blueberries can help prevent a wide variety of cancers, including but not limited to colon, stomach, and esophageal cancers.

People who want to stay healthy should eat tomatoes daily according to researchers. These super foods are necessary according to researchers because they contain an ingredient called Lycopene a powerful anti-oxidant that everyone needs. According to the research, Lycopene can lower the risk of a wide variety of cancers. Whether you eat tomatoes, have tomato sauce or drink tomato juice, people should add this super food to the list of foods they eat each day.

Another super food that researchers recommend eating is fish. According to the research, fish is a super food that helps keep the heart strong and healthy, but it is also beneficial for the brain and eyes. Researchers have discovered that the Omega-3’s in fish also reduces inflammation. In addition to reducing inflammation, the Omega-3’s, EPA and DHA in fish is also said to help with a wide variety of other diseases and conditions. By eating this super food regularly, people should expect to stay strong and healthy for a very long time.

If your goal is to stay healthy and strong, then you should definitely add all of the super foods discussed above to your list of foods to eat each day. By eating these foods each day, you will have the reassurance that you are taking the steps to live longer.


Bio: Mark Carol is a health writer for Assisted Living Today, which is a leading resource for finding health care tips for aging adults, as well as finding information on District of Columbia Assisted Living.