If you’re experiencing muscle pain, there are a variety of treatment methods you can consider. Options like foam rollers therapy or a massage ball for runners can minimize or eliminate pain.
Common Causes of Muscle Pain
A variety of injuries or conditions can cause muscle pain. Overexerting a muscle during exercise or sports participation can result in muscle strain that can vary from light soreness to debilitating pain. This is perhaps the most common cause of muscle pain, but conditions like fybromyalgia, myofascial pain syndrome and rhabdomyolsis can do the same.
A variety of treatment options for muscle pain due to strain exist. Foam rollers for muscle pain are long plush tubes that offer some relief and benefits you get from a sports massage, but you can use them on your own at home for mild to moderate muscle pain.
The injured person can use his or her weight to gently apply pressure to the myofascial tissue in the affected area to soothe tight tissue, increase blood flow and circulation and help separate tissue that has bonded or “stuck” together because of an issue. This is best performed in later stages of treatment, after the injured area has been well-rested.
Foam rollers therapy may be prescribed between physical therapy sessions for daily in-home treatment or when sports massage is not available. It’s a common technique used to treat shin splints, IT band syndrome and to increase range of motion and flexibility even in the absence of muscle pain. Foam rollers therapy allows the ability to trigger and customize certain muscle groups depending on the body position and type of stretch.
Another treatment option for muscle pain is a massage ball for runners. This type of treatment tool allows a runner or anyone else to truly target specific muscles in the foot, legs, or forearms. A massage ball for runners comes in a variety of sizes and materials for your particular needs.
You can combine the ball and foam rollers for muscle pain for a treatment that works best for you, or alternate them to soothe different muscle groups. Both items are a great asset for runners, athletes and anyone who needs some muscle pain relief or to increase range of motion.