Muscle Pain

If you’re experiencing muscle pain, there are a variety of treatment methods you can consider. Options like foam rollers therapy or a massage ball for runners can minimize or eliminate pain.

Common Causes of Muscle Pain
A variety of injuries or conditions can cause muscle pain. Overexerting a muscle during exercise or sports participation can result in muscle strain that can vary from light soreness to debilitating pain. This is perhaps the most common cause of muscle pain, but conditions like fybromyalgia, myofascial pain syndrome and rhabdomyolsis can do the same.

Treatment
A variety of treatment options for muscle pain due to strain exist. Foam rollers for muscle pain are long plush tubes that offer some relief and benefits you get from a sports massage, but you can use them on your own at home for mild to moderate muscle pain.

The injured person can use his or her weight to gently apply pressure to the myofascial tissue in the affected area to soothe tight tissue, increase blood flow and circulation and help separate tissue that has bonded or “stuck” together because of an issue. This is best performed in later stages of treatment, after the injured area has been well-rested.

Foam rollers therapy may be prescribed between physical therapy sessions for daily in-home treatment or when sports massage is not available. It’s a common technique used to treat shin splints, IT band syndrome and to increase range of motion and flexibility even in the absence of muscle pain. Foam rollers therapy allows the ability to trigger and customize certain muscle groups depending on the body position and type of stretch.

Another treatment option for muscle pain is a massage ball for runners. This type of treatment tool allows a runner or anyone else to truly target specific muscles in the foot, legs, or forearms. A massage ball for runners comes in a variety of sizes and materials for your particular needs.

You can combine the ball and foam rollers for muscle pain for a treatment that works best for you, or alternate them to soothe different muscle groups. Both items are a great asset for runners, athletes and anyone who needs some muscle pain relief or to increase range of motion.

 

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Plantar Fasciitis Treatment and Rehabilitation

Plantar Fasciitis (PF) is a common problem that causes pain in the heel and sole of the foot. This condition can last anywhere between a week or two, however if left untreated, it can lead to extensive problems that can last months or even years.

The most common symptoms of PF include:

  • Shooting pain under the bottom of the heel
  • Pain in the arch of the foot
  • A tendency for increased pain in the morning

There is no single treatment for plantar fasciitis. However, most clinicians will agree that the most important factor in treating this condition is to stop the condition from getting worse and getting to the root cause of the problem. If the cause is not highlighted early, then the condition is likely to deteriorate – leading to further problems.

PF is often caused by inappropriate footwear. Many people suffer with feet which have a fallen arch and/or feet which over-pronate. This can result in mini tears and derogation to the attachment point beneath the heel. Therefore, by wearing footwear with little to no arch support, it can damage the plantar fascia. Flip flops & Ugg boots are examples of shoes that have very little arch support, thus a contributing factor in triggering the onset of PF.

Women can also be at higher risk of developing PF through wearing heels. Ironically, it is not until women stop wearing heels that the problem usually arises and becomes noticeable. Frequent use of heels can shorten the calf muscles so when new footwear is selected such as flip-flops – over stretching of the fascia can result. This is because the calf muscles become unusually tight which leads to increased pronating of the foot.

Perhaps the best treatment for PF is Physiotherapy. A Physiotherapist will adopt a variety of techniques in order to not only reduce the pain, but to also work against the root cause of the problem to ensure that future instances of injury are minimized. There are other methods of treatment available such as sports massage and acupuncture, however physiotherapy offers a comprehensive form of treatment that is widely successful. Patients can also reduce instances of injury and help strengthening their plantar fascia through simple exercises. However, if the condition is caused through using inappropriate footwear, then the easiest solution is to use shoes with superior arch support.

For exercises and more information about plantar fasciitis please visit http://www.sportsinjuryclinic.net.