Four Things To Watch For After An Injury

When accidents occur, you may not immediately realize you have been injured. The shock of the accident itself may make it difficult to determine if damage to the body has occurred. Anyone who has been in an accident should be monitored closely for signs that damage has occurred that may not be immediately evident.

 

Bleeding

Bleeding from a wound is generally seen immediately. However, bleeding can occur inside the brain without an external wound. Bleeding from a wound should receive immediate medical attention. Call for an ambulance and apply direct pressure to the wound. Avoid applying a tourniquet unless absolutely necessary, as this can damage tissue. Bleeding often requires stitches and may indicate further damage within the body. Surgery may be needed to repair damage of the internal organs. Broken bones may protrude through the skin causing bleeding and visible pieces of the bone. These injuries require not only repair and setting of the injured bone, but also care of the open wound.

 

Symptoms of Head Injury

A head injury is a situation that requires special care. Sometimes, there is no indication

If an injured person shows signs of confusion, disorientation, headache, nausea, vomiting, difficulty walking or mood changes, you should seek medical attention immediately. It could be a sign of traumatic brain injury or brain swelling inside the skull. A head injury can cause a concussion and severe injury to the brain. The person may feel headache, bleeding from the eyes or nose, unconsciousness and coma. A head injury that causes unconsciousness can be a medical emergency. Get medical help immediately.

 

Pain

After an accident, pain anywhere in the body is a concern. Pain can be an indicator of fractured bones, muscle tears, nerve damage or other problems. Of course, some pain can be the simple sprains and strains. Minor injuries often respond quickly to simple home treatment and may not require medical care. However, if you are in an accident and have pain, seek medical attention to ensure that no bones have been broken. X-rays and MRIs are common tests to determine if damage has occurred to bones or soft tissues within the body.

 

Swelling

Swelling of a body part is an indication that the body is producing fluids in response to an injury. A joint may visibly swell after an injury. The protective fluids may even cause stiffness and pain in the joint. Swelling can also indicate bleeding under the skin. In this case, the skin is usually discolored, as in the common “black-and-blue” of a bruise, or it may be yellowish or purple. Applying ice packs to the area can reduce swelling. However, extensive swelling or bruising should be seen by a physician to ensure that no internal injury has occurred.

 

Any accident can be serious. If you have been in an accident, getting immediate medical care can be critical. Some injuries can be severe and can lead to long-term disability. For a personal injury attorney Stockton CA residents can call our office to discuss their options.

Pleasantly Surprised By a Great Gym Bag

Apera sports bags are the best gym bags that truly live up to their hype. I had been casually looking for a new gym bag, as the one I was using was starting to wear out, and one night, when I had some free time, I started to do a little research online. It turns out gyms are breeding grounds for all types of germs and bacteria. All of that sweat and heat finds its way into your bag and turns your gym bag into a walking germ factory. After finding this out, I became serious about finally getting rid of my old bag and finding an antimicrobial gym bag replacement.

All of my searches kept leading me back to the same product, Apera sports bags. I have to admit, just finding antimicrobial gym bags had been my main goal but I wasn’t expecting to like the design and color of the bags as much as I did. I chose he performance duffel because I travel with a fair amount of stuff with me to the gym and I wanted to be sure I didn’t run into any space issues transitioning from my last bag to this new one. I’m happy to say that I didn’t have any issues. There was more than enough room to fit my shoes, clothes, and gear which was a relief.

I also noticed immediately how well made and thought out the design of the bag was. Thoughtful storage options and little attention to detail truly set’s this bag apart from the competition and makes them the best gym bags. I’ve had previous bags that didn’t allow for any separation of items and everything was kind of just thrown into he bag at the end of the day, causing me to have to wash the bag and everything in it each time from the odor. The separate storage areas allow me to keep my shoes or any wet articles of clothing completely separate.

I know that a gym bag isn’t the most important thing in the world. It’s more often than not an afterthought when you’re planning your trip to the gym. Just throw your things in the bag and go. My concerns when looking for a new bag were whether the bags were antimicrobial gym bags, whether they provided ample room to store my stuff and the design of the bag was probably a distant third, even though I’m more than happy with the way it looks. This bag just has everything I want.

adidas by Stella McCartney Tennis Clothing Line

Tennis is such a fun sport to play. It’s a sport that is loved by many. It also happens to have extremely fashionable clothing. Everyone wants to look good whether they are on the tennis court participating in an event, or on the sidelines cheering from the crowd. Designer tennis clothing gives you a certain look and feel.

Many designers have attempted to create stylish tennis clothing, but none do it as well as Stella McCartney. Stella is one of the most highly noted fashion designers in England. She has teamed up with adidas tennis to create the Stella McCartney tennis outfits line for women.

There is a wide variety of items to choose from, everything from tennis performance dresses to swimsuits. The line is extremely casual, comfortable, and affordable. The line is created by an exceptional designer to allow just about anyone to feel rich and sophisticated while wearing it. Pair your casually chic outfit with a great accessory such as a carry-on bag, or surf bag. Each outfit is designed with the wearer in mind, to be a functional, everyday look. You could even board a plane and relax in style wearing one of her comfortable tops paired with some sweat pants.

Stella McCartney tennis clothing will add a touch of style to any wardrobe. There are a few key pieces everyone should own, such as a hoodie, or a pair of casual pants. You can also accessorize your adidas tennis outfit with a great pair of Stella McCartney ballerina flats, or running shoes. Prices range from $100 – $150 which makes this designer’s line extremely affordable for almost everyone.

When you wear Stella McCartney tennis clothing you will not only look great, but you will feel great too. For many, it’s important to make an impression not only on the court while you are playing, but while you are off the court as well. Just because you are wearing casual clothing doesn’t mean you can’t be stylish while doing so.

A great place to find Stella McCartney tennis outfits is online. You can go directly to the adidas website to find out all of the details such as prices, purchase locations, and such. The website also has many of her newer items for sale. You can sort each item by color, price, style, or even type in the name of that specific item you might be looking for.

Asics Kayano Shoes Make Running Even Better

Running is my passion I love to hate. Nothing feels better than hitting that pavement and spending a few miles alone with myself; pushing myself, and resetting myself after a hard day. My body, however, has other ideas. There is no doubting the physical strain running can place on a body, especially the joints. I do my best to take care of my body, and that includes investing in the right running wear, especially shoes.

I’ve always preferred Asics running shoes ever since my mileage became something to be proud of. The first time I felt I could call myself a runner was when I put on my first pair of new Asics. When I started running, I thought any old pair of running shoes could do. My feet quickly told me otherwise. My knees and hips may have mentioned something as well. My feet though, they forced me to do my research and determined Asics running shoes were the best fit for us.

As the mileage added up I would diligently purchase my new Asics. I t was a well-earned treat, and really part of the equipment I needed to be the runner I could be. Gel Kayanos have always been my favorite so I was very excited to try out the new Asics Gel Kayano 19.

I have to say, these are super comfortable and supportive. They’ve improved the upper fit, as impossible as that seems. The shoe is also lighter by half an ounce compared to the previous light weight versions. I have to say I’m probably most excited about the redesigned upper. It’s made entirely of a four-way stretch mesh and just wraps both sides of the foot while remaining breathable. I also enjoy the more secure feel with the improved memory foam. The design of the shoes remains classic Asics style without overwhelming it with neon colors.

Some highlights of the Asics Gel Kayano 19 include:

• Lighter weight, only 10.3 ounces for men’s and 8.9 ounces for women’s
• New support with the specific Guidance Trusstic System
• Guidance Line technology enhances gait repeatability
• Biomorphic Fit Upper made with four-way stretch mesh
• Personal Heel Fit (P.H.F.) now with two layers of memory foam

I don’t want to say these new Asics are life changing, I mean, the previous Asics are some of the best running shoes out there. The improvements they’ve made on this latest version just make life that much more fun running.

Running with Soleus Fit Sports Watch

When I run, I do it for exercise, peace, and to push myself. It’s my time to lose myself within myself, for just a few miles. No one needs my help, or asks me for anything; my only focus is what I need from myself. And I need to push myself to get better every time I hit the pavement.

I want to accurately know how far I run, my pace, time, and calories burnt. I want this information with me, so when my lungs are burning and my knees are about to give out and the blister on my toe is pulsating to the rhythm of my stride, I know just how much more I have to push. I don’t want a large, distracting, heavy computer on my wrist. Soleus GPS Fit 1.0 watch seems to be my answer.

I tried out the Soleus GPS sports watch on a few of my recent runs. It’s about the size of normal watch, not too heavy, and honestly comfortable. I was a little unsure about how well it would track everything I wanted considering it is pretty inexpensive compared to other well-known GPS watches. I am no longer unsure. It does exactly what I need, when I need it.

The main features, the ones most important to me and most runners, on the Soleus GPS sports watch functioned exactly how I needed them to and were extremely accurate. The only problem I did have was a slight delay for the GPS to synch. It was overcast each day I took it out so maybe that had something to do with it. This did delay my run by about almost a minute, but it wasn’t a deal breaker. The second day I turned on the GPS while doing my warm up, outside of course, and it was ready to go by the time I was.

The Soleus GPS Sports Watch break down:

1. I ran 6.49 miles my first day according the Soleus GPS Fit 1.0. When I got home Google Maps tracked the distance as 6.45 miles. The next day it said I went 6.67; Google Maps had it at 6.65—excellently accurate for me.
2. It kept track of my average pace, average MPH and was easy to read as needed. It would be nice to have an overall pace, but averages are just fine for my goals.
3. It was easy to use, especially with previous GPS watch experience. Little hint, be sure to save the run before going back indoors. Saving will also automatically reset the distance and time back to zero.

Overall, I really enjoyed the Soleus GPS Fit 1.0 watch. It is a great price, extremely accurate, comfortable, and easy to use.

 

Best Asics Running Shoes

I remember my first pair of running shoes. It was freshman year in high school, and the track coach encouraged me to join the team. I’d always been active as a kid, with gymnastics, swimming and dance, but I had yet to try out running for greater distances than ten laps around the gym on a rainy day in PE class. I had no idea what to look for in a shoe, and based my choice completely on how the shoe looked and if it fit within the budget my mother had given me.

Now, I realize there is more to a running shoe than just looks! There is a lot to consider when purchasing a new pair of running shoes. A person needs to think about what type of running they are doing, if they over-pronate and how high or low their arch is. Also, a person should like the way their shoes look. Luckily, Asics makes fantastic running shoes that can fit all of these requirements.

Some of the best Asics running shoes include the Asics GEL-Kayano 19 the Asics GT-1000, and the Ascis GT-2000. These are newly revamped and improved models of their much loved running shoes. These models are some of the best Asics running shoes and there is one for every type of runner. And what’s great is you don’t have to choose between looks and comfort!

The Asics GEL-Kayano 19 features an award winning style. It has excellent cushioning and support. It also has Cool Upper Mesh for breathable comfort during those hot runs. It also comes in a variety of fun color combinations so you get style, comfort and support.

The Asics GT-1000 is definitely a runner’s shoe. It is true to size and well built. Runners who are mild to moderate over pronaters will find the structure and support of this shoe perfect for them. This is an award winning, light weight, redesigned version of Asic’s much loved running shoe. This model is available in pink for the breast cancer awareness edition.

The Asics GT-2000 is a great shoe for neutral runners all the way to severe overpronaters. There is a larger Gel Pad in this shoe than in other models. It features a double layer of memory foam and even has a removable insole to accommodate orthotics. It also has Comfort Dry Sockliner that provides cushioning while keeping feet drier. Definitely a plus on those long runs!

I love how I can still fulfill my want for a great looking shoe and have the support and stability I need.

 

Running Shoes: Reebok Smoothflex & Reebok Realflex

One of the shoes that I have found to be innovative has been Reebok Smoothflex shoes . These shoes are great because they give me the ability to run at an efficient rate without having to worry about getting blisters and rashes. One of the worst things runners face when they are out is getting blisters. The Reebok Smoothflex shoes circumvent this problem because they have a relaxed fit that optimizes the way my foot moves while running. They have a novel design that allows the foot to get the best placement while running or jogging.

Another shoe that has benefited me while running has been Reebok Realflex. These shoes also have a very comfortable design, and they also have a unique layout on the bottom. These Reebok Realflex shoes maximize the position of the foot, and allow runners to run without strains on their feet. These shoes have specialized rubber grips that create a unique grip while running on many different types of terrains. This allows me the ability to run faster and at an efficient rate.

Cross trainers have also been great for me when I am running long distances or just running at the gym. Cross trainers have a unique fit, and they are also very stylish. This is great because I can get the center of attention from people when I am at the gym. More often time than not, people come up to me and ask me where I got the shoes. I tell them that they can simply search online. Usually online stores have the best deals, which can then be compared side by side in order to find the best deal. These shoes are great because they come in many different sizes and colors. They have cross trainers for boys, girls, men, and woman. They come in a variety of colors, which is great for those who want to find a unique style.

In my opinion, the Reebok Smoothflex reviews are right, these shoes cut down my risk of annoyances or injury. They can help runners get the most when they are running for competitions or just for their own leisure. The shoes are easy to put on, and they help the posture of the runner as well. This can then allow me and other runners the ability to run to their full potential, which could be the difference between winning and losing. All of these shoes are performance enhancers.

 

Women’s Shoes Made By Women: Ryka

We live in a modern world where people realize that a woman can do anything a man can. However, this does not mean women and men are equal in all things. Many companies design products for men and women that are too similar when both genders have different needs. My running shoes should not be one size or any gender fits all. I use Ryka aerobic shoes because they are created for women. This gives me a personalized shoe that is comfortable and can keep up with me.

If you hunt hard enough, all companies have a mission statement buried somewhere on a website or in company information. I like Ryka because their goal is clear and part of everything they do. Ryka workout shoes were created to help women excel in fitness. This allows us to feel our best emotionally and psychically. Ryka has been making shoes to help transform women for over 25 years.

I support Ryka’s mission because I know it is not all talk. Several big companies try to specifically target women a few times a year with ads they think we will enjoy. However, many people behind marketing, ad campaigns and those in charge are men. They think they know what women want, but they have no real experience and cannot fully understand our needs. Ryka aerobic shoes are designed by women. Their products fit my feet better and deliver better performance because women created the shoes with themselves and other women in mind. These shoes are not just more colorful versions of men’s running shoes.

I am petite girl who has big feet for someone my size. However, my feet are still slender, and I walk differently than a man. I need a shoe that was developed for someone like me. I never knew why regular shoes for the gym did not suit me. Once I felt how great Ryka shoes were, I found information about how the shoes were designed. Women’s bodies are built differently than men, and we shift most of our weight to the outside of our feet. Most running shoes do not correct for this problem, and this can lead to injury or instability during workouts. Ryka workout shoes are built for women’s feet and stances. Plus, the shoes fit my heel better than other pairs of running shoes. The heel is narrower and feels contoured to my foot, and I feel more secure and grounded in the shoes. This helps me run better because my feet stay protected and in charge.

I want my shoes for the gym to be designed by women who have the experience and knowledge to create the best fit and comfort for me. This is why I choose Ryka.

 

The Unique adidas Adipure Shoe

Going barefoot is one of the distinct joys of wearing shoes. There is no better moment than when that stuffy or uncomfortable footwear finally comes off and your feet get to be free. I love going barefoot whenever possible but need shoes for the rest of the time. Wearing shoes at the office is one thing but I should have more flexibility after hours. This is why minimal or neutral running shoes were created. I could never fully adjust to regular shoes and these styles provide a safe, comfortable ride for my feet.

The adidas Adipure running shoes gives you the distinct impression of running barefoot through the lawn on the hot summer day. They contour to feet and allow anyone to move independently. They are great training shoes for runners who need a more natural feel when in motion. Each toe is separated and I feel like I have more control. I may have a lot of possessions in my home but I could almost agree to a less cluttered lifestyle if it were anything like wearing minimal running shoes.

From the side these neutral running shoes look deceptively thin and sleek, but they provide everything your feet need without extra padding. The design lets you harness your body’s natural power and range of motion while running. The Adidas Adipure is made with stretching textile to blend to a foot and uses tooled midsole-outsole construction. These features ensure you can wear the shoe during a long run and that they provide a proper feel.

My favorite thing about minimal running shoes is not that it feels like I am barefoot but the protection the shoe provides. I love the feeling but am grateful for the tough anatomically rounded outsole that lets me cruise over pavement, track, rocks and more. I would not want to do that with barefeet, but it is easy in these training shoes. They also provide extra traction for any ground condition. They give me the extra boost to go farther and improve my running times.

I have found that these shoes are great for feet in any condition. They are gentle on sore feet and I can wear them for a whole day without discomfort. They support any feet whether one normally needs special shoes or not because they fit to and mimic the wearer’s foot. I exercise a few times a week and they are durable enough to always make the trek with me.

Whether I am going for a stroll or training for a marathon, I always wear my trusted Adidas Adipure shoes. They may be minimal running shoes but they provide a maximum amount of strength and comfort.

The eagerly awaited Babolat Pure Drive 2012

The Babolat tennis racquet family is eagerly awaiting its newest member, the Babolat Pure Drive 2012. This new babolat racquet is slated to hit the market early this year with preorders already on the rise. This heavily awaited Babolat racquet has already made a few sneak appearances in professional practice sessions and welded in competition by pros. Receiving nothing but accolades, the anticipation continues to rise. Some rumors state the Babolat Pure Drive Racket 2012 will be in complete circulation by mid-march. Other sources indicate it will be much sooner. I myself have opted to wait patiently for its arrival, forgoing any eagerness to hastily purchase a lesser model tennis racket. Babolat has never let me down and I’m sure 2012 with be no exception.

Babolat Pure Drive rackets are known for their legendary control without sacrificing power. They are designed to give competitive players the edge they need when stepping up their game. This tennis racket is composed of Graphite Tungsten and sports an incredibly lightweight feel. Graphite Tungsten, also known as GT Technology, braids carbon with tungsten creating a truly durable and powerful hybrid frame. This type of frame is known to draw more power from any player from beginner to advanced. Combined with the new vibration elimination technology, this racket will increase feel and ball control immensely. The flashy new look is a welcome addition as well, and won’t take away from court side flair. It is as menacing in sight as it is in performance.

Babolat was founded in 1875 when the company’s creator began developing and producing strings for tennis racquets. The company gradually began adding new products and innovations to the market place for more than a century. In 1994 the first Babolat tennis racquet entered the market. And now in 2012 Babolat tennis rackets have become renowned worldwide, hardly even needing an introduction. Tennis combatants on every continent are choosing the sublime mix between power and control. Tennis pros including Li Na, Andy Roddick, and Kim Clijsters have taken home their fair share of trophies and championships with Babolat Pure Drive rackets. I can only hope to achieve the same aspirations for myself.